Resources: The letters correspond to the references in my book:
Safely Taper off Benzodiazepines; A Protocol to Heal as Efficiently as Possible and Get Your Life Back by Jenny Karnacewicz
A. The Gold Standard of Medical Research: The Ashton Manual
B. List of Benzo Withdrawal Symptoms A-Z
C. How Benzo Mimic Chronic Illnesses and What to Do About it
D. Medications and Supplements To Avoid During Cessation and after Withdrawal
E. Why I avoided Doctors and Used the Internet to Get Off Benzos
G. Excellent Resource: The Alliance for Benzodiazepine Best Practices
H. Video from Benzo Land of How a Benzo Competent Doctor would Handle a Benzo Injured Patient
I. Online Support Forum for Validating Symptoms
J. Brian Baxter Benzo Withdrawal Welcome to Hell FULL You Tube Video
K. DEA Drug Fact Sheet Benzodiazepines
L. A Word about Recovery – from Steven Wright, M.D.
M. How Chronic Administration of Benzodiazepines leads to Unexplained Chronic Illness: A hypothesis
N. Neuroscience Basics: GABA and Glutamate Animation
O. Benzo Free Podcast by D. E. Foster – an invaluable resource for getting Through Benzo Hell
P. One Year off Benzodiazepines: A Doctor’s Journey – Dr. Christy Huff
Q. Benzodiazepines Equivalencies and Why to Switch to Valium
R. Benzo Alliance BIND Symptoms
S. DE Foster A New You: Life After Benzo WIthdrawals (Presentation Recorded Live at Benzo Warrior)
T. Download to How Benzodiazepines Stole Your Friend or Family Member – And How You Can Help Get Them Back!
U. Interview with Geraldine Burns by Benzo Brains
V. Geraldine Burns Podcast – Benzodiazepine Awareness with Geraldine Burns on Apple Podcasts
Blood Orange Night by Melissa Bond – Melissa details her story through her own Benzo Hell as her doctor prescribed 6 mg of Ativan!
The Benzodiazepine Information Coalition (BIC) has an extremely useful website with amazing contributors: www.BenzoInfo.com
These are helpful instructions on applying for disability and other resources from their website.